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我一直试图过一种低毒的生活,但当我决定要成为一名父母时,这对我来说变得至关重要。对我和我丈夫来说,怀孕并不是一件小事,经过几年的自然受孕尝试,我们最终来到了试管婴儿诊所。
作为一名自然疗法医生,我发现这很难忍受,因为我相信我可以通过我的教育和经验解决我们的生育问题。事实证明,在某些情况下,医学是唯一的解决方案。
我能控制的是我身体的健康,所以我自己承担起责任,确保尽我所能为我们未出生的孩子的成长提供一个健康的“容器”。我阅读了所有关于环境毒素和生育力的研究,并改正了我的行为。
虽然我肯定不是低毒生活的“大师”(我将把这个问题留给Alexx Stuart ),但以下是我 10 年前在生活中所做的一些改变,以及今天的生活。
显然,这是一个相当广泛的建议清单,我不希望有人立即将它们付诸实施。我认为,了解家中毒素的来源是过低毒生活的良好开端,这对您和地球的健康都有好处。
一如既往,我随时为您解答任何问题,请随时给我发电子邮件。
祝您身体健康,
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Autumn is upon us and the cooler weather is on its way. In our glorious patch of the world, the ever-stunning Blue Mountains of NSW, you can already see some of the leaf tips starting to burnish with autumn’s first colours.
As the coolness creeps in and the air starts to become dry, both indoors and out, it’s time to transition our skincare to accommodate the new conditions. After all, luminous skin is not reserved for the summer months alone.
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Rosacea is a skin condition caused by excessive inflammation and vascular dysfunction. This means that the capillaries on the face become enlarged and cause frequent blushing and redness, particularly on the cheeks, nose and forehead.
It causes a feeling of burning or stinging, and is likened to having sun or wind burn ALL THE TIME. But there are things you can do (and not do) to reduce your symptoms and keep rosacea under control.
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