25% off Protect + Clarify Daily Face Lotion. Use code SPF15 at checkout. Offer ends 26th March.

Currency

clemence organics logo
  • Log in
  • Cart (0)
  • Checkout
  • Home
  • Shop

    ULTIMATE FACE CRÈME

    An organic skin care product sitting on a wooden cross

    Buy Now

    SHOP BY CATEGORY  

    Cleanse
    Tone
    Repair
    Moisturise
    Mask + Exfoliate
    Lips
    Body
    Packs + Gifts
    Samples

    SHOP BY SKIN CARE ROUTINE  

    Morning Routine
    Evening Routine

    SHOP BY SKIN CONDITION  

    Acne
    Ageing + Mature Skin
    Cold Sores
    Eczema + Dermatitis
    Pigmentation
    Rosacea
    Scarring + Stretch Marks

    PACKS & GIFTS  

    Ageless Beauty Collection
    Body Essentials
    Correction Trio
    Clémence Red Cosmetic Bag
    Gift Voucher
    'Mini' Face Essentials
    Ultimate SOS Balm & Ultimate Lips Gift Box
  • Rewards
  • About 
    • Our Story
    • Sustainability
  • Skin Protocols
  • Blog
  • Faqs
  • Skincare Quiz
  • Contact Us
  • Currency

  • Home
  • Shop
  • ULTIMATE FACE CRÈME

    An organic skin care product sitting on a wooden cross

    Buy Now

    SHOP BY CATEGORY  

    Cleanse
    Tone
    Repair
    Moisturise
    Mask + Exfoliate
    Lips
    Body
    Packs + Gifts
    Samples

    SHOP BY SKIN CARE ROUTINE  

    Morning Routine
    Evening Routine

    SHOP BY SKIN CONDITION  

    Acne
    Ageing + Mature Skin
    Cold Sores
    Eczema + Dermatitis
    Pigmentation
    Rosacea
    Scarring + Stretch Marks

    PACKS & GIFTS  

    Ageless Beauty Collection
    Body Essentials
    Correction Trio
    Clémence Red Cosmetic Bag
    Gift Voucher
    'Mini' Face Essentials
    Ultimate SOS Balm & Ultimate Lips Gift Box
  • Rewards
  • About 
    • Our Story
    • Sustainability
  • Skin Protocols
  • Blog
  • Faqs
  • Skincare Quiz
  • Contact Us
  • Currency

Blog

Eczema & Dermatits - a Naturopathic Approach

May 12, 2020

Eczema & Dermatits - a Naturopathic Approach

As a Naturopath I have treated many skin conditions over the years but some of them you see more than others. Eczema and dermatitis are most definitely my number one. And as the weather is cooling, now is the time when flare ups most commonly occur.

Although it can be caused by a multitude of factors, there are lots of ways to reduce eczema occurrence, and sometime eradicate it for good. Here is what I know about eczema and what you can do about it.

What is Eczema?

Eczema is one of the most common skin conditions out there and it’s not selective. Also known as atopic dermatitis, it most commonly appears in early childhood and presents as a red, itchy rash, that may also weep and form dry crusts over time.

You’ll find it most commonly on the backs of knees, elbows, and arms, but it can be located almost anywhere on the body.

What causes Eczema & how do I treat it?

Eczema is most commonly caused by an allergen (or allergens) that the body is responding. It could be allergens that are being consumed e.g. foods and other substances, and/or external allergens e.g. chemicals, detergents and metals.

There are very often other factors that exacerbate eczema, including stress and gut health, and so it’s important to assess the whole picture – both internal and external factors. Let’s take a look.

Food allergens & gut health

One of the most common irritants for eczema is food. This is why one of the first things that should be investigated is food allergens. Most commonly these include cow’s milk, gluten, soy, eggs, nuts and fish.

The quickest way to determine if you have any of the common food allergens is to see a health practitioner who can perform a skin prick test. They may then refer you for further testing.

In terms of general diets beneficial for eczema, you want to look for those providing anti-inflammatory properties. The Mediterranean diet is perfect because it is high in antioxidants and has a low glycaemic index. It’s also rich in whole grains, low in refined sugar, and contains those all-important, skin-loving omega 3s (e.g. avocado, olive oils, fatty fish).

Want to supplement? Specific nutrients shown to reduce eczema incidence include essential fatty acids (omega 3s, evening primrose oil), vitamin D and zinc.

Having a healthy gastrointestinal system is also key to reducing eczema symptoms. This includes having the right balance of healthy gut flora and reducing intestinal permeability.

Probiotics should be a regular component of your diet and can be added via foods (e.g. kombucha, kefir, sauerkraut, kimchee) or supplements. Not only does good gut flora improve the absorption of key nutrients necessary for healthy skin, but it also benefits the immune system and is anti-inflammatory.

Stress & lifestyle choices

Stress can aggravate eczema because it increases production of the key stress hormone, cortisol. Cortisol has an inflammatory effect on skin and can contribute to flare-ups.

To reduce stress, use daily stress management practices e.g. yoga, meditation, and breathing exercises. Gentle exercise and a good night’s sleep also help regulate cortisol levels.

The climate and temperatures you expose your skin to can also cause eczema to flare up. Where possible, avoid excessive climatic extremes – too much heat, too cool, high winds, and high humidity. Keep baths and showers to a moderate temperature, as well as your home heating and cooling systems.

It’s also important to think about what you put on your skin. Firstly, choose clothing that is naturally breathable (cotton, bamboo) and does not cling tightly to skin. Bedding, towels and clothing should be washed with a natural, low-allergic laundry detergent. Also consider replacing your household cleaning fluids (dishwashing detergent, surface spray etc.) with a natural, low-allergen option.

Last but certainly not least, it’s important to think about the products you put on your skin. I have formulated products in the Clémence Organics range to help alleviate common skin conditions including eczema.

To make it easier to find which products are best suited for your skin type, you will see a ‘Shop by Skin Condition‘ tab on the top bar of our website which will take you directly to products best suited for eczema.

If I had to recommend a product (or two), it would be our Baby + Mum Balm and our Ultimate SOS Balm. These multi award-winning balms have helped ease many eczema cases, particularly in children. Grateful parents have provided us with some wonderful reviews which you can read on the product page. The ‘grown-up’ version of this balm, Ultimate SOS Balm, has also worked wonders on adult eczema (including Mia Freedman of Mamamia fame most recently).

Clemence Organics Ultimate SOS Balm

As always, I’m here to help, so please feel free to reach out if you have any specific queries.

Best of health to you,

Signature



Tweet Share Pin It Email

Also in Blog

Myth-busting: Sunscreens & SPF
Myth-busting: Sunscreens & SPF

March 14, 2023

Sunscreen is something that we all know we're supposed to wear on a daily basis and it gets especially drummed into us from a beauty perspective as the best way to maintain the youthfulness of our skin. The thing that bothers me is that there is a lot of misinformation about the level of SPF required and the benefit to skin. I'm here to bust those myths! 

Continue Reading

5 Common Skincare Mistakes
5 Common Skincare Mistakes

February 15, 2023

Keeping our skin healthy shouldn’t be a difficult or complicated task. However, there are some really simple mistakes that we all make from time to time that can be detrimental to the health of our skin both short and long term. Here are the top 5 mistakes I commonly see:

1. Over cleansing 

This is perhaps the most common skincare misstep. We all seem to think that squeaky clean skin is healthy skin but that couldn’t be further from the truth. Every time we cleanse our skin, we’re not only stripping it of dirt, food and make up, we also remove naturally produced oils in the skin, as well as some of the microbiome (the good bacteria, microorganisms etc) that helps maintain our skin’s barrier.

Continue Reading

Bridget's Tips for a Glowing Body this Summer
Bridget's Tips for a Glowing Body this Summer

January 04, 2023

The skin on our bodies is often neglected as we tend to focus on our face and figure our bodies will just look after themselves. Big mistake!

Because our skin is our largest organ and most of what we put on it gets absorbed, choosing high-quality products for the body is so very important. They need to be 100% natural and as organic as possible, to avoid causing skin reactions, disrupting our hormones, and not adding to the toxin burden on our liver.

There are also some simple things you can do to look after your body that will reduce dryness, stop eczema from flaring up and keep it glowing.

Continue Reading

Shop Now
  • Cleanse
  • Tone
  • Repair
  • Moisturise
  • Mask + Exfoliate
  • Lips
  • Body
  • Packs & Gifts
  • Samples
Save on your first purchase!

Sign up our newsletter to save 10% off your first purchase.

We acknowledge the Aboriginal Dharug, Gundungurra, Wanaruah, Wiradjuri, Darkinjung and Tharawal Nations as the traditional owners of the Greater Blue Mountains World Heritage Area.

Contact Us

Clémence Organics

PO Box 398
Blackheath
NSW, 2785

Ph: 0439 676 995
E: Use contact form.
ABN: 21 617 268 050



  • My Account
  • Clémence Rewards
  • Stockists
  • Shipping & Returns
  • Wholesale
  • Privacy Policy
  • Terms of Service
  • Refund policy

Currency

© 2023 Clémence Organics. | Website by Blue Mountains Websites

American Express Apple Pay Generic Google Pay Mastercard PayPal Shop Pay Visa