Endocrine disruptors – what are they and how can they affect me?

Recycling can feel daunting, but staying informed & making the right choices makes a big difference. To go beyond just our kerbside bins, let’s explore some recycling options that are available for items like running shoes & even bread tags!

Perimenopause. It’s something I didn’t expect myself to be talking about, yet here I am at the ripe old/young age of 43. It actually started at 42 but I was in denial for a while. Telling myself things like “I’m too young”. “My mum didn’t go through menopause until 50 and so I don’t need to worry about anything until then”. But that’s menopause, not perimenopause. No one talks about perimenopause.

Spring is the perfect time to take stock of your skincare products, reboot your beauty routine and get yourself set up for the sun to come.

Here's how: Step 1 - ‘Spring clean’ your skincare

Go through your beauty cabinet and get rid of anything you haven’t used for the last 12 months or anything that isn’t pulling its weight.