Acne

Naturopath recommended skincare to help reduce breakouts, calm inflammation and restore healthier looking skin.

A smiling woman with long dark hair wearing silver hoop earrings and a white collared shirt, photographed indoors against a wood and gray background.

Acne is the most common skin disease with around 80% of the population experiencing it at some point in their life. It can range from mild (the odd pimple) to severe (multiple sites, severe redness and pitting). Because it often presents in puberty, it can cause embarrassment and leave not only physical scars, but mental ones too.

When I developed acne as a teenager I picked, squeezed and basically went to town on any zit that dared present itself (seriously regretted now because of the scarring I caused). I tried Clearasil and any other acne treatments my Mum would supply me with. I was so embarrassed by my acne. If only I knew then what I know now!

So what causes acne?

It’s a complex beast. There is generally not one cause but many factors which play a role in its development including diet, stress, genetics, hormones and barrier dysfunction.

What can I do about it?

Because of its complexity and its tendency to vary from person to person, there is no one size fits all treatment approach. Having said that, the following recommendations have been helpful to many of my naturopathic clients and can reduce acne occurrence.

Below is a list of recommended products, as well as a suggested skincare routine for optimal results.

I can't wait to hear how your skin improves ❤️

Key products I would recommend:

Refining Cleanser - gently cleanses without stripping skin of its natural oils. Helps restore barrier health, soothes and hydrates skin.
Tone + Hydrate Spritz - gently soothes redness and irritation, and provides light hydration.
Repair Face Serum - hydrates, repairs and regenerates damaged skin, and minimises fine lines and wrinkles.
Calming Daily Face Lotion - soothes, gently hydrates and promotes barrier health.