ACO COSMOS certified organic skincare created to hydrate, nourish and support changing skin during perimenopause and menopause.
Perimenopause and menopause often go unnoticed, yet they bring significant changes to our lives.
Symptoms can vary widely, from shorter menstrual cycles and hot flushes to anxiety, depression and trouble sleeping or concentrating. As hormone levels, particularly oestrogen and progesterone, decline, noticeable changes occur in the body, especially the skin.
Skin dryness becomes a major issue during perimenopause and menopause, along with decreased collagen production, affecting elasticity and skin thickness. Reduced vitamin D production also impacts skin repair and ageing.
To help support you during this time, I’d like to share my personal journey, including my updated skincare routine, nutritional and lifestyle tips and custom-built skincare
bundles designed to enhance hydration, boost collagen and nurture skin
health. Read more in my recent blog post: How we care for our skin as we age, naturally – perimenopause, menopause and beyond
For many women, myself included, perimenopause isn't easy to navigate. I hope my experiences and recommended routines below can support others during this time of change ❤️
For Perimenopausal & menopausal skin
A lightweight, layered routine designed to replenish hydration, support the skin barrier and protect changing skin throughout the day.
Swipe to explore all 5 steps
No cleansing. Splash face with cool water, pat dry and then spritz with our Tone & Hydrate Spritz, super cooling and hydrating.
A second layer of hydration and also damage control. Helps to fade pigmentation and keep my skin tone even.
A third layer of hydration. Feels amazingly soothing and hydrating. Softens all my fine lines and wrinkles.
Protect + Clarify Daily Face Lotion
A fourth layer of hydration. Again, very soothing and hydrating. Contains non nano SPF protection and so keeps me protected for the day.
Nourishes the delicate eye area. Reduces any puffiness and softens all the lines around my eyes.
Did you know? Every product featured in these routines is included in our Ultimate Hydration Routine pack, with 20% off the cost of purchasing each product individually.
For a more streamlined and affordable option, our 4-Step Hydration Set includes the key essentials, also with a 20% saving.
For Perimenopausal & menopausal skin
A restorative evening routine to gently cleanse, deeply hydrate and nourish changing skin while you sleep.
Swipe to explore all 6 steps
Cleanse, using our beautiful organic bamboo face cloth to gently assist with removing impurities.
A second layer of hydration and also damage control. Helps to fade pigmentation and keep my skin tone even.
A third layer of hydration. Feels amazingly soothing and hydrating. Softens all my fine lines and wrinkles.
A fourth layer of hydration. Again, very soothing and hydrating. Instantly
plumps and ensures I wake up looking fresh and hydrated.
Nourishes the delicate eye area. Reduces any puffiness and softens all the lines around my eyes.
This may seem like a lot, but it feels like part of my daily self care routine, which is so important during perimenopause when mental health is often affected.
If you're noticing changes in your body, don’t hesitate to talk to your Naturopath or Doctor. Start the conversation and take steps towards feeling better.
x Bridget
Or, save 20% by purchasing the routines as our Ultimate Hydration Routine or the simplified 4-Step Hydration Set.