Australia’s only Naturopathically Formulated and Certified Organic Skincare
Australia’s only Naturopathically Formulated and Certified Organic Skincare
Australia’s only Naturopathically Formulated and Certified Organic Skincare
Australia’s only Naturopathically Formulated and Certified Organic Skincare
The quality of your skin varies according to the season, what you’re eating, the climate you’re in, your stress levels, and what you’re using on your skin.
Your skin is never one skin type but rather a living, breathing, changeable organ, and you should treat it as such. By adapting your diet and skincare, you can keep your skin happy, no matter the season.
For example, in Australia we’re mid-winter which means the weather is cool and dry. So I’ve adapted my skincare routine, some habits and my diet, to keep my skin healthy.
Here are my top tips for keeping your skin happy this winter:
Currently I’m using the full range of Clémence products because I live in a dry climate and it’s very cold. Work has been busy lately and so my stress levels are a little higher than usual.
Because of this I know that the extra cortisol pumping through my bloodstream is sending the nutrients I’m eating to other organs, feeding my skin last.
These factors combined cause my skin to beg for extra hydration, and so I give it all the Serum, Lotion and Crème it desires. This means that I’m ALWAYS doubling up e.g. in the morning I’ll apply Serum and then my Protect + Clarify, and then in the evening I’ll apply Serum and then Ultimate Face Crème. (This compares to summer where I’ll only do Serum OR Lotion/Crème.)
You may have read my blog post on ‘How to cleanse your skin’ and so I won’t go into too much detail. Basically, the more you cleanse, the more natural oils you strip from your skin. To keep skin happy, keep cleansing to a once-a-day affair only.
Choose the time of day when your skin is at its dirtiest, most commonly the evening, to use our Refining Cleanser. When you’re not cleansing, you can simply splash your face with cool or warm water or use a moistened face cloth.
Because I’m generally moving less over winter, my skin cell turnover is slowed, which means there is a greater build-up of dead skin cells, leading to more dry spots. To combat this I’m using the 2 in 1 Face Exfoliant + Mask every second day to nourish my skin and increase the turnover of skin cells. This keeps my skin smooth and glowing.
Using a Toner (either our Tone + Hydrate Spritz or Ultimate Biome Spritz) after cleansing keeps your skin’s biome happy (which means less redness and breakouts), and adds extra moisture.
Applying our Repair Face Serum and/or Ultimate Face Crème/Protect + Clarify directly after toning not only allows it to go on more smoothly (which also means you use less), but it seals this moisture into the skin.
During winter I try to feed my skin by adding extra fats to my diet including olive oil, avocado, nuts and oily fish (e.g. salmon).
And whilst I don’t drink as much water due to the colder weather, I sip on herbal teas throughout the day, and try not to have too much caffeine as it dehydrates skin.
My advice is to listen to what your skin needs according to where you’re at, what you’re eating and how you’re feeling. Choose skincare products that support your skin, rather than aggravate it. Remember, your skin has an inherent ability to heal itself and so the products you put on it should support this process, not make it harder.
If you can adapt to give your skin what it needs right now, you’ll find yourself with happy, healthy skin all winter long.
P.S. We have put together a link showing all the products I use over Winter. Simply click here.
Recycling can feel daunting, but staying informed & making the right choices makes a big difference. To go beyond just our kerbside bins, let’s explore some recycling options that are available for items like running shoes & even bread tags!
Perimenopause. It’s something I didn’t expect myself to be talking about, yet here I am at the ripe old/young age of 43. It actually started at 42 but I was in denial for a while. Telling myself things like “I’m too young”. “My mum didn’t go through menopause until 50 and so I don’t need to worry about anything until then”. But that’s menopause, not perimenopause. No one talks about perimenopause.
