As a naturopath, I’m always thinking about dietary and lifestyle recommendations to complement my organic skin care range. Drinking herbal teas has got to one of the easiest and most effective things you can do to further benefit skin. Not only do they taste great but the actives in herbs are absorbed and taken-up quicker than supplements.
Spring is the perfect time to take stock of your skincare products, reboot your beauty routine and get yourself set up for the sun to come.
Here's how: Step 1 - ‘Spring clean’ your skincare
Go through your beauty cabinet and get rid of anything you haven’t used for the last 12 months or anything that isn’t pulling its weight.
As a Naturopath I have treated many skin conditions over the years but some of them you see more than others. Eczema and dermatitis are most definitely my number one. And as the weather is cooling, now is the time when flare ups most commonly occur.
Although it can be caused by a multitude of factors, there are lots of ways to reduce eczema occurrence, and sometime eradicate it for good. Here is what I know about eczema and what you can do about it.
