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  • PROTECT + CLARIFY DAILY FACE LOTION

    Buy Now

    SHOP BY CATEGORY  

    Cleanse
    Tone
    Repair
    Moisturise
    Mask + Exfoliate
    Lips
    Body
    Packs + Gifts
    Serums
    Tea

    SHOP BY SKIN CARE ROUTINE  

    Morning Routine
    Evening Routine
    Spring Skincare

    SHOP BY SKIN CONDITION  

    Acne
    Ageing + Mature Skin
    Cold Sores
    Eczema + Dermatitis
    Pigmentation
    Rosacea
    Scarring + Stretch Marks

    PACKS & GIFTS  

    Ageless Beauty Collection
    Body Essentials
    Correction Trio
    Gift Voucher
    'Mini' Face Essentials
    Ultimate SOS Balm & Ultimate Lips Gift Box
  • Spring Skincare
  • Rewards
  • About 
    • Our Story
    • Sustainability
  • Skin Protocols
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Blog

Sunscreen: SPF what, when and why?

November 02, 2022

Clemence Organics Blog Summer, Sunscreens And Vitamin D

We are constantly being told to protect ourselves against the sun, with an ever increasing level of SPF sunscreens on offer. We are also being told we need vitamin D from the sun for our health. So how do we do both? In this blog post I dive into the risks and benefits of the big orange ball in the sky, and how best to approach sunscreens.

Why do I need sunshine?

Sunshine is vital for health and can boost mood. It also helps our bodies to produce vitamin D, a hormone essential for immune health and the function of many other systems in the body. In fact, vitamin D deficiency has been linked to a wide range of health disorders including cancer, autoimmune disease, depression and high blood pressure. Vitamin D is difficult to obtain through the diet and so vitamin D supplements are increasingly prescribed. However, there have been several recent articles published about vitamin D supplementation and how its efficacy has been shown to be questionable (see example here). The only other alternative for obtaining vitamin D is via the sun. But how can do I this without getting burnt or increasing my risk of skin cancer?

How does our skin deal with the sun?

For the most part, our skin is not designed to withstand long periods of time in the sun. When we do, our body creates melanin, a pigment which gives the skin its color and helps protect the skin from some forms of sun damage (think tanning and pigmentation). In a nutshell, the darker your natural skin tone, the more melanin your skin contains, the less likely you are to burn. When you do get sunburnt, DNA damage occurs in the skin cells. Under normal circumstances, a healthy body repairs this DNA damage and you’re none the wiser. However, under certain circumstances this DNA damage can lead to some types of skin cancer, particularly basal cell carcinoma (BCC) and squamous cell carcinoma (SCC).

Okay so I’m pretty fair skinned and feel I need sunscreen, but there are so many levels of sunscreen. How do I figure out which one I need?

This all depends on how much time you’re planning on spending in the sun. SPF numbers can be misleading as there is not a massive difference between SPF 15 and SPF 50 when it comes to UVB rays (see below).

  • SPF 15 blocks 93% of UVB rays
  • SPF 30 blocks 97% of UVB rays
  • SPF 50 blocks 98% of UVB rays

In my opinion, if you’re only spending a limited amount of time in the sun on any given day, SPF 15 is all you need. However, if you’re heading to the beach or off on a bushwalk, which means you’ll be spending hours in the sun, grab the SPF 30 or 50.

How do I get my vitamin D from the sun without increasing my risk of skin cancer?

Even the Cancer Council states that “the best source of vitamin D is UVB radiation from the sun”. Their recommendation for maintaining adequate vitamin D levels is to spend a few minutes outdoors on most days of the week when the UV Index is 3 or above (such as during summer). Sun protection is recommended when spending extended periods of time outdoors, especially when the UV index is at its highest.

What level of sun protection does your Protect + Clarify Daily Face Lotion offer?

Our Protect + Clarify Daily Face Lotion has been formulated to protect skin from UV rays with a level of zinc oxide designed to meet SPF 15 standards. This means it’s perfect for daily use. It’s also important to note that this level of zinc spreads on invisible - no more ghost face.

Basically, I made it for the women and men like myself who spend most of their day in the office but are constantly being told we need some level of sun protection, even if we only spend 15-30 minutes in the sun. It also has other benefits including:

  • More natural sun protection provided by Karanga seed oil and microalgal extracts rich in carotenoids, shown to protect skin against harmful UV rays.
  • Australian native snowflower which helps to reduce pigmentation and naturally brighten skin. It also contains a compound called Kaempferol which has been shown to be protective against skin cancer.
  • Biofermented hyaluronic acid supports collagen synthesis and reduces appearance of fine lines and wrinkles.
  • Rosehip, jojoba and buriti oils deliver potent rejuvenative properties, increasing skin elasticity, balancing skin tone and providing a richly moisturised complexion.
  • Premium essential oils, including rose otto, provide antiseptic and astringent properties, benefiting those that struggle with acne, inflammation and redness.

Do I need to wear sunscreen every day?

Yes! And it's so easy with our Protect + Clarify Daily Face Lotion. When I apply it  first thing in the morning, it feels so good because I know I'm giving my skin the protection it needs to prevent damage from the sun, helping to reduce any damage I've already done (back when I didn't used to wear sunscreen daily) and helping my skin appear hydrated and healthy. It's a no brainer.

Learn more about Protect + Clarify Daily Face Lotion



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