Australia’s only Naturopathically Formulated and Certified Organic Skincare
Australia’s only Naturopathically Formulated and Certified Organic Skincare
Australia’s only Naturopathically Formulated and Certified Organic Skincare
Australia’s only Naturopathically Formulated and Certified Organic Skincare
With the masses of skin care products out there, accompanied by the desire to try them all, our skin care routine can become very cluttered, very quickly! Multiple serums, cleansers, and a mask for every occasion can not only clutter your cupboards, but also drain your bank account. Have you ever wondered whether a ‘less is more’ approach is the best way to go? If you invest your time and money in a handful of natural, high-quality products, you may well yield the best result for your skin.
The minimalist skin care movement is ever-growing in popularity, with more and more people taking a step back to the basics. But what are the advantages to this approach? And how can someone transition into a minimalistic skincare mind-set? Here’s a simple skin care regime comprised of the bare essentials to leave you with a glowing, supple complexion.
5-Step Minimalist Skin Care Routine
1. Remove Makeup & Cleanse
Up first on the minimalist skin care line-up is a multi-purpose cleanser that washes away built-up oil, dirt, and makeup. The Clémence Organics Refining Cleanser is a gentle cleanser that both effortlessly cleans skin and acts as a make-up remover. Hint: to avoid your skin’s pores clogging up and blackheads forming, strive to cleanse the skin before bed. In the morning, all you’ll need is a splash of water and you’ll be ready to go.
2. Exfoliate/Mask
This next step is only added in every 3rd or 4th day, and should not be a daily part of your skin care routine. When choosing an exfoliant, find one which doubles as a mask to save time and cupboard space. The Clémence Organics 2 in 1 Face Scrub + Mask performs both these tasks beautifully! Hint: pop it on in the shower after conditioning your hair, leave on for 3 minutes and rinse off before you hop out. My bi-weekly routine!
3. Tone
To prep your skin for further hydration, it's best to balance your skin’s pH first with a toner. Applying the toner will also give your skin a light layer of moisturise to ensure your serum and face cream glide on smoothly. Clémence Organics Tone + Hydrate Spritz and Ultimate Biome Spritz can be used directly after cleansing, neutralising the skin’s pH while simultaneously combating dryness. Hint: carry these with you throughout the day to freshen and hydrate your skin, and give it a dewy glow.
4. Serum
Serums are packed with a variety of skin-loving ingredients, helping to feed the skin with the nutrients it requires to thrive. Serum travels deep into our skin, working to target specific skincare issues including breakouts, dry skin, and ageing. Repair Face Serum works to rejuvenate, soothe, and moisturise the skin, with the help of rosehip oil, jojoba oil, calendula oil, and more. Hint: add a couple of drops to your foundation for a lighter coverage and glowing skin.
5. Moisturise
The next step of this minimalist skin care routine is focused around hydration. Particularly if you suffer from dry skin, using a moisturiser every day helps to create soft and supple skin. Not to mention, moisturisers help to seal the skin, locking in all those lovely nutrients from the serum. Try our best-selling Ultimate Face Cream. Hint: you only need to apply a little face cream after following all these steps. Too much will suffocate the skin. Try smoothing a small amount between your palms and gently pressing onto skin. Rub the excess into the back of your hands as they often deserve some extra attention too. Ready to start your minimalist skin care routine? We've made it simple for you by popping all of these products into a simple, money-saving pack: the Ageless Beauty Collection. Hint: take a look at the 'Reviews' section to read what other happy customers say about this simple routine.
Natural skincare is an ever-growing movement, free of toxic ingredients that poorly influence our skin and general health. Luckily, consumers are gifted with plenty of healthier alternatives, containing organic ingredients with anti-inflammatory, rejuvenation, and hydration effects – and this only scratches the surface. Ranging from bearberry to camellia oil, here are 10 natural ingredients to boost the health and glow of your skin.
Bearberry
Though the bearberry plant may be easily recognised by its bright, red berries, the leaves of the plant actually hold the skin-promoting nutrients – most notably the compound Arbutin. This key component is often integrated into skincare products to help brighten the skin by lessening the appearance of age and dark spots. You can find bearberry in our Refining Cleanser and the Men’s After Shave + Moisturiser.
Jojoba
Jojoba can fight against chapping and chaffing while helping to repair the skin. This makes it an ideal component of lips balms, such as Clémence’s Ultimate Lips and Rose Tinted Lips. However, it doesn’t stop there. Jojoba oil can assist and support many other aspects of skin health, mainly due to its anti-inflammatory effects. This includes the easing of conditions such as eczema and rosacea. Another reason why we use it in all of our face care products.
Beeswax
Beeswax offers a trinity of natural skin benefits to admire. Wielding anti-inflammation, anti-microbial, and skin-protecting properties, the popular ingredient is often added to skin care products to create a barrier between the skin and a surrounding environment, while simultaneously retaining moisture – a winning combination!
Lavender
Lavender is well-known for its relaxing, soothing properties, though the essential oil packs a much bigger punch. Lavender oil is integrated into many skin care products for its anti-inflammatory and soothing properties. As a result, lavender can commonly be found in after-sun spray and soothing gel. In the Clémence Organics range, you can find it in our Ultimate Hand + Body Lotion and Ultimate SOS Balm.
Sunflower Oil
Just as sunflower seeds are rich with nutrients to enhance our diet and well being, the oil extracted can also benefit our skin in many ways. Vitamin A, C, and D, as well as fatty acids, found in the oil can help fight off bacteria that cause acne. Plus, the abundance of vitamin E can also repair and hydrate the skin.
Camellia Oil
Camellia oil is a popular beauty ingredient in Japan, otherwise called Tsubaki oil. The compound is very versatile, particularly due to the array of nutrients found within it, including vitamin A, D, and E alongside many forms of fatty acids. Camellia oil helps by boosting skin elasticity and reducing the appearance of scars. You will find camellia oil in the Clémence Organics Refining Cleanser.
Calendula
Calendula oil is taken from the marigold flower for its anti-inflammatory, anti-bacterial, and anti-fungal effects. It’s actively added to all of our baby products to help with eczema, diaper rash, and other skin irritations. The oil is also praised as a beneficial ingredient for encouraging hair and general health.
Rosehip
Rosehip has earned the reputation as a beneficial ingredient in many skin reviving products, such as the Ultimate Face Cream by Clémence. Organic rosehip is overflowing with an impressive collection of nutrients, including vitamin A, C, and E as well as a combination of fatty acids, helping to even the skin tone and boost elasticity.
Coconut Oil
Coconut oil nourishes and supports the skin in more ways than one, offering rapid hydration, anti-inflammation, assistance with wound healing, and anti-microbial capabilities to help with acne. The oil is packed with fatty acids, is easily absorbed by the skin, and can be found in many moisturising products.
Evening Primrose Oil
With anti-inflammatory and wound healing properties, evening primrose oil is ideal for assisting with skin conditions such as eczema and psoriasis. The compound is extracted from the evening primrose plant and is packed with essential fatty acids.
In Summary, with the ability to moisturise, hydrate, heal, rejuvenate, and soothe the skin, minus the harmful effects of chemical ingredients, it’s no wonder organic skincare is on the rise.
Though finding a range that incorporates all of these natural ingredients may seem like a daunting task, the process is rather simple. Clémence Organics integrate all of these components into many of their skincare products, ranging from lip balm and moisturisers to cleansers and toners. You’re welcome!
Cancer is such a sensitive subject and I don’t know anyone who hasn’t been affected by it. For me it’s something that I talk about on an almost daily basis. Why? Because it’s part of my story and part of why I do what I do. Here’s a little bit more about my background and the natural product I found to be helpful in cancer treatment.
As you may already know my Dad was diagnosed with throat cancer in 2008. I was in the last year of my Naturopathy degree and so felt in a good position to support him with complementary therapies. I prescribed herbal tinctures, nutritional supplements and made him a balm to ease any potential radiation-induced dermatitis (otherwise known as radiation burn). I felt very fortunate that I had knowledge and some experience to help him.
It was the balm that I made for his radiation burn that helped shape what I do today. Unlike the invisible effect that the tinctures and supplements I was prescribing were having, the difference between his radiation burn and other patients on the same oncology ward was so evident. But it wasn’t just a visual reduction, it was a pain reduction. And when you’re dealing with cancer which can cause pain in so many ways, any kind of reduction is a good thing.
The balm that I made was based primarily on one ingredient, calendula. I chose calendula because in my studies I had known it to be a highly effective anti-inflammatory herb and also extremely gentle. The research that I undertook to establish its use in radiation-induced dermatitis also showed that it had been proven to be effective.
After completing my degree and going into private practice, I started to play around with the calendula balm and see what else I could add to improve it. I formulated in other anti-inflammatory herbs including chamomile, lavender and rosehip. I also wanted to make it even more nourishing and so added jojoba oil, shea butter and cocoa butter. And I wanted to increase the skin-healing benefits and so included evening primrose oil and vitamin e. This balm was eventually named Ultimate SOS Balm, so-called for its ability to calm, soothe and nourish pretty much any skin upset.
Since perfecting this product, it’s gone on to win awards and many 5 star reviews. But it wasn’t until the weekend just gone that I saw physical evidence of how it is able to help radiation burn for the first time in a long time. This was provided by a very brave woman named Lily who had been gifted the Ultimate SOS Balm by her Aunt to use whilst she undertook radiation for post-operative breast cancer. I openly wept at the memories raised and then with pride. It reminded me that this is why I do what I do. I love not only that it helped reduce the pain and redness for Lily (in fact there was no redness at all – see images below), but that there were no chemicals, preservatives or unnatural ingredients entering Lily’s body that could potentially further compromise her health.
Cancer is complicated but if you can make just a few small changes, choosing natural and organic wherever possible, you might help to ease the burden, and maybe even shorten the cancer journey.
Supercharging your diet with a diverse array of nutrients can be one of the best ways to enhance the wellbeing of your skin. While nutrients such as vitamin C can help the skin to appear much firmer, other components such as selenium and vitamin E can protect our skin cells and increase skin repair. The best part? Most foods contain these essential vitamins and minerals in amounts consistent with our body’s needs.
By enhancing the quality of food that we’re eating, we won’t only be improving the health of our skin, but our entire wellbeing. It’s a win-win! Here are 4 recipes to get you started on the path towards healthier skin.
Yoghurt With Berries
Berries are nature’s sweet treat, delivering plenty of nutrients that can enhance not only our wellbeing but also the health of our skin. Fruits such as blueberries, strawberries, blackberries, and raspberries are valuable sources of vitamin C, vitamin A, and a variety of other antioxidants. They’re also effortless to incorporate into the diet. Simply add them to your breakfast cereal, snack directly from the punnet, or mix them into yoghurt. Try this easy yoghurt and berries recipe from Everyday Health.
Ingredients:
– 3/4 cup of yoghurt (try coconut yoghurt for a delicious dairy-free alternative)
– 1/2 cup of mixed berries – strawberries, raspberries, blueberries, etc.
– 1 tablespoon of ground flaxseed.
– 2 tablespoons of chopped walnuts
Method:
1. Scoop the yoghurt into a bowl.
2. Stir in the flaxseed and berries until the mixture is well combined.
3. Sprinkle the yoghurt with walnuts.
*Serving: 1
Source: https://www.everydayhealth.com/beauty-pictures/recipes-for-healthy-skin.aspx#berries
Grilled Salmon With Tomato And Basil
Salmon is full of an array of skin-promoting nutrients, including omega 3, selenium, potassium, and more. To top it off, it can be enjoyed in a variety of styles, whether it’s smoked, grilled, roasted, pan-fried, poached, or anything in-between. Try this grilled salmon recipe with tomato and basil.
Ingredients:
– 1 x salmon fillet
– 1 teaspoon of salt
– 2 cloves of garlic, minced
– 1 tablespoon of extra-virgin olive oil
– 1/3 cup of sliced basil
– 1/4 cup of sliced basil
– 2 x tomatoes
Method:
1. Mash the garlic and salt until a paste is formed, and place this mixture into a bowl. Stir with oil.
2. Remove the bones from the salmon, if necessary.
3. Place the salmon, skin down, on a piece of foil coated with cooking spray. Spread the garlic paste over the salmon, with the 1/3 cup of basil on top. Overlap the tomatoes on top and sprinkle with salt.
4. Transfer the salmon to the grill and cook for 10 to 12 minutes, or until the fish flakes easily.
5. Place the salmon on a serving platter and sprinkle with the remaining basil.
*Servings: 4
Iced Green Tea
Green tea is a skin-nourishing delight. It’s packed with natural antioxidants, protecting our skin cells by preventing the production of cell-damaging free radicals. Jessica Gavin’s Iced Green Tea recipe is a refreshing treat and is perfect for those looking for a healthy alternative to fruit juice and soft drinks.
Ingredients:
– 1/4 cup of lemon juice + 2 slices to decorate
– 1/4 cup of lime juice + 3 slices to decorate
– 2 cups of boiling water
– 3 cups of cold water
– 5 x green tea bags
– 1/4 cup of honey
– Mint leaves
Method:
1. Boil 2 cups of water.
2. Add the green tea bags to the hot water in a jug.
3. Steep the tea bags in accordance with the brand’s packaging. Generally the water shouldn’t be above 80 degrees celsius when you add the tea bags and don’t steep them for too long.
4. Remove the tea bags.
5. Pour the lime and lemon juice into a jug.
6. Add honey and stir.
7. Add the cups of cold water and mix well.
8. Serve with ice cubes, lime/lemon slices, and mint leaves.
*Servings: 6
Source: https://www.jessicagavin.com/jasmine-green-iced-tea-limeade/
Avocado Hummus
Similar to salmon, avocados are packed with omega 3 fatty acids, helping to protect our skin from sun-induced inflammation. To top it off, the fruit also contains vitamin E, vitamin K, vitamin C, various B vitamins, magnesium, and potassium. This avocado-hummus recipe via Taste is a simple way to not only add more avocado into your diet, but also a handful of veggies, including carrot, tomato, broccoli, and more.
Ingredients:
– 2 x avocados
– 2 x 400g cans of chickpeas, rinsed and drained
– 1 tablespoon of extra virgin olive oil
– 1/2 a cup of lemon juice
– 2 x tablespoons of tahini
– 2 x crushed garlic cloves
– A pinch of smoked paprika.
Method:
1. Heat the virgin olive oil in a frying pan over medium-high heat.
2. Add 1/4 cup of the chickpeas and stir occasionally over the course of 3 to 4 minutes or until golden.
3. Remove the frying pan from the heat and leave to cool.
4. Process the left-over chickpeas in a food processor alongside the avocado, tahini, lemon juice, and garlic until the ingredients are combined. Season the mixture with salt and pepper.
5. Place the hummus into a serving bowl, topped with chickpeas, the oil in the pan, and paprika.
6. Serve the hummus alongside an assortment of chopped vegetables, including carrots, red bell peppers, celery, tomato, etc. Wholegrain pita bread is also an ideal option.
*Makes 2 and 1/2 cups.
Bridget’s Note: Sometimes a simple gesture can change your life. When I offered to drive Charlotte Smith home to the Blue Mountains after an event in Sydney we had both been attending, I was granted the pleasure of spending 2 hours alone in her company. As Charlotte told me all about her extraordinary life and her phenomenal fashion collection, I was blown away. How did I not know about this incredible woman who lived only 15 minutes from me? Here is just a glimpse of her story.
For the second in our special interview series “On Beauty” we’re talking to Charlotte Smith, custodian of one of the world’s largest fashion collections, The Charlotte Smith Fashion Collection. This historic collection was bequeathed to her by her American Godmother, Doris Darnell, and came complete with accompanying letters, photographs and stories that linked the pieces to the original owners and the occasions to which they were worn.
Now containing some 9000 pieces, Charlotte exhibits this fascinating collection around the world, enthralling her audience and proving that fashion is so much more than fabric.
Q. You have an AMAZING fashion collection (even that feels like an understatement!). Do you have any favourites or is it way too tough to choose?
Rather than having favourite garments, which is too difficult to choose from, I have two decades I love.
I find 1900 – 1910 fascinating. It was at the turn of the 20th century we witnessed the immergence of the Modern Woman. This was a time of feminists and suffragettes, women who were changing the way society regarded women.
With women’s changing roles, what they wore was changing too. Gone were the corsets and restrictive undergarments and in came practical clothing that allowed women a new freedom. I have many garments and accessories from this period. I am in awe of the women who wore these clothes and thank them for their determination in changing society’s perception of women and how women thought about themselves.
I also love the 1970s when women travelled, ran companies, were mothers and wives, were pioneers and inventors, could dress as hippies, as executives in pantsuits, dress like movie stars, or wear pastel coloured polyester jumpsuits and long hostess gowns. Fashion in the Seventies was about convenience as much as style. There was so much choice! I wear a lot of Seventies dresses. They are long, polyester, colourful and very individual.
Q. This collection has allowed you to travel the world, meet a broad spectrum of people and educate others on the history of fashion. What have been some of the highlights?
Inheriting a vast collection of fashion from my American godmother totally changed my life. As you point out, it has opened doors to exciting opportunities – from writing books to appearing on television. It has led to introductions to fascinating people, has allowed me to visit remote towns in Australia as well as exotic countries around the world, and it has motivated me to step out of my comfort zone and learn as much as I can about the culture of fashion.
Three highlights spring to mind.
The first was an afternoon tea and timeline-of-fashion parade I held at my daughter’s school in the Blue Mountains several years ago. We invited the local community, including residents of local retirement villages and nursing homes. It was wonderful to see so many twinkling eyes as many of the older guests’ regaled us with their stories. I am passionate about bringing together people of all ages and firmly believe storytelling is the way to unite people and cultures.
A second highlight was in Las Vegas when I curated and presented a 50 year timeline of fashion history for American computer software company, Gerber Technology, at Caesars Palace. I had 5 local models wear garments from the Collection dating from 1940 to 1980.
Gerber organised a fashion design competition with American fashion schools (who use their software) and the winning student garments were paraded on stage alongside the originals from my Collection. I co-hosted this with Tim Gunn, presenter of TV hit, Project Runway. It was an incredible feeling being in Vegas at one of the most iconic hotels on the Strip and talking about how fashion’s past creates the present and inspires the future.
And the most recent highlight was the 1 month cruise I just did as an Enrichment Speaker on Viking Sun’s world tour. I embarked in Sydney and cruised the south coast of Australia before an 8 day crossing of the Indian Ocean to the Mauritius, Madagascar, Mozambique and Durban, South Africa where I flew home.
Q. What are your upcoming plans for the collection?
In the immediate future, I plan to de-accession half of the Collection and curate a more focused look at the culture of fashion by concentrating on ‘Multiculturalism in Fashion’ as a theme and reason to collect.
After my Viking Ocean Cruise experience, I want to expand on my role as a ‘globetrotting fashion anthropologist’. I love the idea of travelling, telling fashion’s history as an Enrichment Speaker and showcasing the museum-quality pieces from my Collection. It is an extraordinary resource.
Q. You have a daughter who has recently completed high school. Is she interested in fashion? What does she teach you about the way the youth of today approach fashion?
My daughter loves fashion and has cultivated a very individual look. Her look is all about layers, made up of clothing made from natural fibres in soft greys/browns/beige and blue. It’s a classic look combining Ralph Lauren, Audrey Hepburn, and English country life. Each year, she buys a few expensive wardrobe staples and builds her outfits around these. So for her, it’s quality over quantity.
Seeing what my daughter and her friend’s wear, I realise there are no uniform looks anymore, which means everybody has the opportunity to create something bespoke, which tells their personal story.
Q. Fashion and beauty have close ties. Having spent many years working in the fashion industry, what does beauty mean to you?
I believe beauty comes from within. A woman who radiates youthfulness (spiritually and mentally), compassion, a woman who is vivacious, interested in and aware of everything around her, no matter what age, is going to be far more alluring than a woman who might be conventionally beautiful, but boring to be around.
I have met many women who are so vivacious that I am instantly bowled over by them. Often they are not conventionally beautiful.
I remember watching an English television series about women and beauty. Apparently, the Greeks came up with a mathematical equation for a classically beautifully woman based on ration – where the eyes, nose, mouth were placed and their proportions to the size of the face. An expert, interviewed on the show, used this ancient formula to pronounce that the English actress Elizabeth Hurley had the perfectly proportioned face and was a true classic beauty.
If you are not Elizabeth Hurley (or Elizabeth Taylor, who in her heyday was the most beautiful woman on earth, in my opinion) beauty reflects your state of mind. If you are feeling great about yourself then you feel beautiful.
Q. You’ve begun embracing natural and organic beauty in your skincare regime. What made you want to transition to this type of skincare?
To be honest, the transition to natural and organic beauty products was motivated by cost.
When I lived in America and England, I used La Prairie products. My skin loved them, but trying to continue using exclusive products, coming from overseas, became difficult to source and prohibitively expensive.
So I started experimenting.
Six years ago, I was on the road travelling a lot around Australia and whenever I saw locally made skincare products for sale in a city in which I was working, I would buy them to sample. At this time, natural and organic skincare was just emerging as mainstream, and the more I thought about it, the more I realised I wanted to use as many natural ingredients on my skin as I could.
My aim was to find something that gave me the same results, if not better, as La Prairie did for my skin. I tried two different Australian skincare brands before I came across Clémence Organics and I am incredibly happy with the results. Clémence products are superb. And to top it all off, I couldn’t get more sustainable than the 15km distance from Clémence’s office to my home.
Q. What are some of your favourite beauty products and why?
Clarins Beauty Flash. I have used this for years, actually since it first came on the market in Paris in the late 1970s where I was living and studying as part of my university year abroad. What’s interesting is that Clarins was the first beauty brand to be plant based and I remember the slightly puzzled, but intrigued interest around this concept at the time.
Estee Lauder’s red lipstick ‘Envy Boldface’ #332. I feel as if I am not properly dressed if I am not wearing my red lipstick when I go out in public. When it’s a special event, applying it is the final stage in getting dressed to go out. Sometimes, getting ready is the best part of the whole evening.
Foot pumice stone. I use this on my feet every evening in the shower. It’s like having a mini pedicure every day and keeps my feet feeling soft and looking good at no cost.
Clémence Organics Repair Face Serum. I love the sensation of the serum soaking into my skin after I exfoliate. There is nothing nicer than to touch soft skin. I have also noticed that my eyelashes have grown much longer since using the serum!!
Q. Top beauty tip?
For the past 30 years, after every bath or shower, I have always slathered myself with rich, moisturising body lotion. I feel it has paid off because my skin is (still) soft and supple. I have always feared the day I wake up to dry, wrinkly skin. I don’t think it hurts to begin a body lotion routine from an early age.
When I was creating my range of skincare products, looking after the health of my customers came first and foremost. So when I thought about what I would use to create healthy skincare, I thought of clean, pesticide and chemical free ingredients, and absolutely no added nasties. And there is no better standard of healthy skincare than certified organic. With September being Australian Organic Awareness Month, I wanted to take a closer look at certified organic skincare and what makes is so special.
The formulation of any certified organic skincare product is based on a blend of organic oils, butters, waxes and extracts. These must come from certified organic origins and make up at least 95% of the formulation. This is what makes certified organic skincare products so good as most commercial skincare products tend to be primarily water and non-active fillers.
The great thing about certified organic botanicals is that they are incredibly potent. Organic plants contain a higher percentage of antioxidants, essential to fight free radical damage which can cause fine lines, wrinkles, and pigmentation. A higher percentage of vitamins and minerals have also been found in organic botanicals, the most relevant to skincare being vitamins A, C and E.
When you decide to go certified organic, you are severely restricted as to the other ingredients you can use in your products, including preservatives, emulsifiers, and fragrances. This is a good thing because preservatives and other ingredients used in commercial skincare products can undermine a product's key benefits. For example, it’s all very well when a face cream contains great anti-ageing ingredients, but its effectiveness can be reduced when other ingredients in the same product are counter-productive. Take parabens for example. Parabens are a commonplace skincare preservative which act as broad-spectrum antimicrobials. But they have been shown to interact with UV rays and potentially increase DNA damage and signs of ageing.
Not only can ingredients found in commercial skincare products potentially undermine its benefits, but they may also be detrimental to your health. Commercial skincare products can contain a wide variety of synthetic ingredients and chemicals. The long term use and safety of many of these ingredients is yet to be established (look at the recent Johnson & Johnson talc product law suits) and some with questionable safety are still in use e.g. formaldehyde which can be found in shampoo, soaps and nail hardeners. Formaldehyde is classified as a Group 1 carcinogen by the World Health Organisation International Agency for Research on Cancer. This means that it is a chemical known to cause cancer in humans. Certified organic skincare is also gentler on the environment.
Organic farming of botanicals means less chemicals in the soil and cleaner waterways. Why do I love certified organic? Because it allows me to create skincare that is gentle on the environment, beneficial to health and great for overall beauty.
Here’s to all the Australian brands advocating for better products that don’t hurt your health or the earth!
We’ve had lots of inquires lately from parents asking which products are most suitable for their teenage daughters and sons to help with their skin. Some want to help improve their teenagers’ skin to give them more confidence and others are concerned about starting them on a healthy skincare regime early (which I wholeheartedly LOVE). And so I thought I’d write a post about this, sharing what has worked in my experience, including dietary, lifestyle and skincare recommendations.
What’s going on with my skin Mum?
I won’t delve into the science too much here as I’ve already talked about this in a previous post (see How hormones affect your skin – Part 1 Puberty & Acne) and so I’ll just give you the basics. Hormones are raging in puberty, particularly growth and sex hormones, and this fluctuation can have a direct effect on the skin. Too high an influx of hormones (androgens in particular) and your skin starts over-producing sebum, the lubricant that keeps our skin moist. Too much sebum can lead to acne.
Diet, Hormones & Acne
Dietary choices can play a role in influencing our hormones and our skin in multiple ways.
Probably not what you want to hear at Easter but yes chocolate can give you pimples. Dairy foods (particularly milk) and high GI foods (e.g. white bread, rice, sugar) have an effect on our insulin levels which further stimulates androgen production. So if you’re reaching for that chocolate egg this Easter, try to make it dark chocolate and low sugar or sugar free. Carob is great!
Generally teenage years are a time when food intake is mixed and haphazard, and so it doesn’t help that when the skin is most susceptible to dietary influences, diet is often at its least nutritious. Becoming aware about healthy eating and the benefits for skin as young as possible is really helpful when making food choices. A healthy skin diet should contain mostly low glycaemic index foods, reduced milk solids (milk and ice cream), and is high in anti-inflammatory foods rich in omega 3 fatty acids (fish and other seafood, most nuts and seeds).
Stress
Have you ever wondered why when you’ve got a big event coming up (e.g. exams, hot date) you tend to break out? There is a link!
The key stress hormone, cortisol, plays a role in our skin’s health in 2 ways. Firstly, it has a direct effect on sebum levels, increasing production when cortisol levels rise. Secondly, cortisol has a dampening effect on the immune system, which means that infections are more likely to take hold when you’re stressed.
Exercise is probably the easiest and most effective way to manage stress but you could also consider mediation and other relaxation methods (e.g. breathwork, yoga).
Skincare routines
There are plenty of skincare options out there, with some aimed specifically at teenage skin. Unfortunately they’re not all good and some can make the situation worse. Foaming cleansers strip the skin of oils which encourages the skin to produce more oils. Harsh chemicals designed to stop acne often cause reactions and can lead to redness and dry patches. All together it can be a very frustrating time which not only affects your confidence but your wallet!
Firstly, you need to choose products which do not exacerbate sebum production and in fact calm it down. You also want to reduce any inflammation and infection present. The skincare regime that I most commonly recommend for teenagers is as follows:
This simple skincare regime will take 5 minutes and should be performed once daily. Together these products gently cleanse skin, calm inflammation and provides natural antiseptic properties.
To make it easy, we’ve put these 4 products together in a simple, cost-effective pack called ‘3 Steps to Healthy Skin‘.
By becoming aware early about how to maintain healthy skin using diet, lifestyle and skincare choices, you’re setting yourself up for good skin for life.
As the years go on, our skin tends to wrinkle - it’s just a fact of life and it’s not necessarily a bad thing. Many of the lines on our face tell of our experience and our wisdom. However, sometimes wrinkles are a sign that we’re not looking after our skin, whether it’s UV damage, smoking, or our diet. That being said, we aren’t out of total control, as there are plenty of daily habits we can adopt to slow down the process and maintain our skin health over time, ranging from the use of certain products to sleeping on our backs.
Wondering how to prevent wrinkles naturally? Here are 5 natural tips to help soften lines and keep skin healthy.
Plenty Of Antioxidants
Though we unfortunately can’t see them at work, antioxidants are magnificent for protecting the skin. While free radicals can damage our skin cells, causing wrinkles, fine lines, and age spots to arise over time, antioxidants work to neutralise them and lessen their effects. Nifty, right?
The best place to get your fix of antioxidants is through the diet, with fruits and vegetables offering a wide assortment. Some skin-loving foods include blueberries, kale, pecans, strawberries, walnuts, artichokes, cranberries, and dark chocolate, just to name a few.
If you’re interested in adding more antioxidants into your diet, click here to check out our article, Recipes for Skin Health. Many skincare products are often infused with plenty of nourishing ingredients and antioxidants. Some worth keeping an eye out for include vitamin C and vitamin E (hint: the Clémence range is chock full of them).
Avoid Smoking
Smoking can negatively impact our health in many different ways, and our skin is no exception.
Since our blood vessels towards the skin begin to narrow as a result of smoking, less blood is able to reach and nourish our skin cells. Not only can this cause premature ageing, but also wrinkling, skin sagging, and an uneven skin tone.
To avoid these effects, kicking the habit altogether would be ideal - not only for your skin’s sake, but also for general health.
Don’t Forget The Sunscreen
When it comes to preventing wrinkles early, sunscreen is a must. After all, it protects us from the sun’s harmful UV rays, which can otherwise lead to wrinkles and fine lines over time.
Before heading outside for any prolonged period, be sure to lather up with sunscreen. For everyday use, a moisturising sunscreen is perfect for providing the skin with protection while also delivering some hydrating benefits in the process. (Hint: we may have one of these coming very soon…) For some extra protection, reach for a wide brim hat and some sunglasses.
Sleep On Your Back
When it comes to skin health and stopping wrinkles in your 20s, there’s more than one reason to ditch side or stomach sleeping. This nightly habit can cause friction on the skin and sleep lines, which can lead to an uneven skin texture over time.
Sleeping on your back is a simple way to fight off this effect and achieve a smoother complexion over time. It may feel slightly awkward at first, though there are plenty of ways to make the transition seem as comfortable as possible - whether it's by getting more pillows to support your neck and lower back or reinvesting in a new mattress altogether.
It may seem like an insignificant step, though it can go a long way to reduce wrinkles later down the line.
Keep Skin Hydrated
Hydration is key to reducing the appearance of wrinkles. When skin dries out, it loses its form and plumpness, and this is often when lines become visible. Over time, if skin is left consistently unhydrated, these lines will become more fixed and harder to soften.
You can reduce this by keeping your skin hydrated with a constant supply of moisture, inside and out. Inside, we recommend 1-2L of water throughout the day. Herbal teas are also a great substitute for water, and can have added benefit. Read our article here on: Herbal Teas your Skin will Love.
Outside, we recommend using a nourishing range of natural skincare products that won’t dry out skin, but in fact keep it hydrated all day long. The Clémence Organics range does just this, and is particularly effective when used in combination as a routine. Particularly suited to dry skin and reducing fine lines and wrinkles are the Refining Cleanser, Ultimate Biome Spritz, Repair Face Serum and Ultimate Face Crème. These products are all aimed at restoring hydration and most can be found together in the Ageless Beauty Collection.
In Summary
Though wrinkles and fine lines are a natural part of life, there are many things we can do to soften them and keep skin in optimum health - whether it’s by investing in natural skincare or readjusting our sleeping style. By adopting these daily habits early on, we can create the ideal circumstances for our skin to thrive as time moves on.
For the first in our special interview series “On Beauty” we’re talking to Oscar winning make-up + special effects artist Elka Wardega.
Elka won an Oscar in 2016 for her amazing work on Mad Max: Fury Road and has worked on many international hit films including Moulin Rouge, The Matrix, The Great Gatsby and The Hobbit.
Elka shares with us how she got into the make-up and special effects industry, career highlights, her view on beauty and her favourite products to use (hint: one of ours might just feature in here).
Could you tell us how you got into the make-up and special effects industry?
I was a bit of a wayward teenager and dropped out of high school earlier than everyone expected (sorry mum!). I don’t know what I was thinking but it wasn’t long before I realised, I needed some direction. I looked in the paper at what jobs were on offer and I noticed some ads for make-up artists. I already had an interest in beauty make-up and at that time I was watching lots of fantasy/horror and sci-fi films. Some of my all-time favourites were The Dark Crystal and Labyrinth and I wondered if there were any opportunities in Australia to learn how to create such wonderful characters. After conducting some research, I found a two-year course in Sydney that offered training in make-up and special effects. At the end of my second year my teacher was working for Bob McCarron, Australia’s pre-eminent special effects make-up artist at the time. Bob needed a junior workshop assistant for a couple of weeks, and I was asked if I would like the job. I jumped at the opportunity and that decision changed my life forever. I worked with Bob for the following 8 years, he became my mentor and is still a close friend. Looking back, I guess it was part being in the right place at the right time, and part showing initiative and ability that helped propel me into the industry.
What do you love most about your job?
So many things! I love that every job is different. I am constantly challenged and forever growing as an artist. I love researching new projects, interpreting the vision of a director, designer or client and seeing thoughts and ideas become a reality. I love working together with others to achieve a collective vision.
Winning an Oscar in 2016 for your outstanding work on Mad Max: Fury Road must have been a career highlight for you. Did this international recognition change your career in any way?
Thank you. Yes, it was an incredible time in my life and such a team effort. It’s an honour to be recognised by your peers for the work that you do especially in such a public way! It was a truly humbling, surreal and somewhat daunting experience.I wouldn’t say winning an Oscar changed my career in the way one might expect. Our film industry here in Australia is small and the availability of jobs on big feature films are few and far between. I haven’t been flooded with job offers, the work just isn’t here. If I wanted to work full time in the feature film industry, I would have to set up overseas either in the US, Canada or England. I enjoy working overseas but I couldn’t make that transition permanent. I love living in Australia and I’d miss my family and friends too much to do that. I am content with the career I have built here.
One thing that has changed is that I feel more comfortable spreading my wings and trying something new. I am currently pregnant with my first child and in the process of setting up a bridal make-up business (Belle Blue), in the Blue Mountains. I don’t think I would have the confidence to branch out and do this if I hadn’t earned that recognition.
You have worked with a huge array of people, both in Australia and internationally. You’ve applied make-up and prosthetics to hundreds of faces and been very much up close and personal most of this time. With this experience in mind, how would you describe beauty?
Great question! Yes, being a make-up artist puts me in a very privileged position. There is a lot of trust required. The art of applying make-up to someone else can be an intimate experience for anyone sitting in my make-up chair, especially if it involves sitting for three hours every morning at 4am (which is not an unusual start time for a prosthetic make-up). It’s difficult for beauty to exist at this hour! I am involved in complete transformations as well as subtle enhancements. Whatever the final look may be, my aim is to always let the person in my chair shine through. If I can help build trust and confidence, then beauty will also shine through. Beauty is subjective, it is both a feeling and an illusion, it’s ever-changing and difficult to describe. It truly comes from within.
You’ve begun embracing natural and organic beauty in your work. What made you want to transition to this type of skincare?
I have always gravitated to natural and organic beauty. In my own personal routine, I follow an ethos which makes sense to me, what is on your skin sinks in. I want my body to be as healthy and free of unnecessary chemicals and toxins as it can be. Every item we own, and encounter is made up of different materials which can be both harmful and helpful to us, to society and to the planet. If I can make a choice in my skincare that is helpful, then this will always be my preference.
What are some of your favourite beauty products and why?
Anything that makes me feel good! Being pregnant, I am not drinking coffee or alcohol, I’m remembering to take my vitamins and drinking a lot of herbal tea and water. I feel great and my skin has never been so clear!
When I use up make-up in my professional kit, I have been trying to replace it with an organic/vegan/cruelty free product. I have a rule that I can’t buy new make-up unless I have run out or really need it so it’s a slow process and one of trial and error as I get used to how these products perform in a professional capacity. Some of my favourites so far are the Clémence Organics Ultimate Face Cream which is one of the most hydrating I have used in a long time. Skin prep is very important for make-up application. If you have clear skin, and are well hydrated, you hardly need any foundation and what you do put on, looks even better.
I’m also enjoying using Ere Perez lipstick, RMS luminizers, Charlotte Tilbury colour chameleon eye pencils and Eye of Horus mascara. I like to use creamy make-up products rather than powders; creamy products tend to sink into the skin rather than sit on top and I prefer beauty make-up to look like it’s coming from within. I’m trying to be patient while I finish up my current products, but I can’t wait to try the Ellis Faas and Kjaer Weis ranges! I love Ellis Faas for her colour concepts and Kjaer Weis for her use of sustainable packaging. There are so many fantastic brands that are trying to make products in a more thoughtful way.
Top beauty tip?
Be yourself, be kind, strive to be happy with the way you look without make-up, embrace ageing with pride and walk with confidence.
